Let the pain begin

started a double workout with Matt today.... first up at 6:30 a.m where we did a circuit : 300m on the rower (modified), 15 ball slams, 15 ball throws (into the air) 20 kettle bell shoulder lift. then trx training.... tonight was arm and shoulder weights and stretching.  Tomorrow is boxing in the a.m and weights in the p.m.  its going good but I am exhausted, until I get used to this schedule.