Just wanted to make a note of todays workout.
- 5k run/walk on the treadmill, time 37 mins.
- swim - 50 laps (Approx 1200m) time 40 mins.
Not much else is going on, I have been watching coverage of the G20 summit and am very upset at the level of destruction in downtown Toronto! enough said.
Tomorrow, my goal is to do a 26mile ride on the stationary bike and another 50 lap swim. Wish me luck
Showing posts with label g20. Show all posts
Showing posts with label g20. Show all posts
Saturday, June 26, 2010
Friday, June 25, 2010
Finally Friday - G20 edition
I took today off just to chill and relax a bit...... This morning I was at the gym. My workout was simply this:
warm up - run 0.5m on the treadmill
get my ass kicked doing Muay Thai for 45 mins - literally until I could barely stand.
cool down - 80 sit up cycle.
I love kick boxing......er well I love it once I am done :)
Getting ready for a dinner and movie date tonight- I think we are seeing - get him to the Greek.
Other than that I am just hoping and praying that the G20 summit here goes off with no major incidents. There certainly seems to be enough police presence so my fingers remain crossed.
oh and go ENGLAND! Not really a huge fan, but I like to be part of the cheering and since David Beckham is from the same place as my Mom and sister, I am cheering on England.
warm up - run 0.5m on the treadmill
get my ass kicked doing Muay Thai for 45 mins - literally until I could barely stand.
cool down - 80 sit up cycle.
I love kick boxing......er well I love it once I am done :)
Getting ready for a dinner and movie date tonight- I think we are seeing - get him to the Greek.
Other than that I am just hoping and praying that the G20 summit here goes off with no major incidents. There certainly seems to be enough police presence so my fingers remain crossed.
oh and go ENGLAND! Not really a huge fan, but I like to be part of the cheering and since David Beckham is from the same place as my Mom and sister, I am cheering on England.
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