My television debut!

You may recall me mentioning I filmed a spot for our local news broadcast on quitting smoking. Well here it is(note,the video is 2 minutes long and my part starts about 1 minute in):

Milestone reached!

Just a quick post, just home from my shopping trip in Pennsylvannia, which I will post about tomorrow, but I just wanted to get in here and write a note to say that today is the one year anniversary of the date the I quit smoking. Wow a whole year has gone by, I cannot believe it. I will write about the many changes in the year in another post, but I found an old post from last year, at that point I was smoke free for 50 days at that time, but I found it interesting to read the excitement that I felt at that time, and also the strength that I gained from knowing that I was actually able to change something that i set out to change about myself.

Here is a link to the post to anyone who might be interested.
http://journeytofindtherealme.blogspot.com/2008/12/its-all-over-i-honestly-was-not-into.html