Did my first workout with Matt tonight. He seems like a great guy and was really good at explaining proper form etc. Tonight was a benchmark workout and we will measure my progress in 12 weeks against tonight's workout.
bike - level 1 - 13 one minute each
squats - couldn't really do them because of knee
seated cable row - up to 120lbs ( 10 reps)
lateral pull downs - up to 140 lbs (10 reps)
push ups (woman's) 25
plank - 25 sec
needed to write this down so I can practice this routine myself....
EDIT: just to come clean about my day yesterday, I cheated again yesterday on mini ritz crackers. I got away with it on Monday, so figured I would try again, except this time I ate two snack tubs instead of 1, the scale is up 0.5lbs this morning.
Today I will not cave! Also of note, I did not crave carbs, I just WANTED to eat this. My head wanted it not my body
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