S.U.C.E.S.S
Woot woot. Now it wasn't a 100% perfect, but I am very proud that I was successful.
So when I arrived I grabbed a glass of wine. It was a small glass, and was about 1/2 full. Dinner was a buffet here's what I took:
- peppers from the veggie tray. no dip
- mixed veg - broccoli and 2 small carrots
- 2 oz chicken breast
- breaded veal cutlet - 1/2 small piece
What I skipped over
- potato, macaroni salad, and cole slaw
- Caesar salad
- dip for the veggies
- bread
- potatoes,
- cannelloni
- meat lasagna
I also had two very small servings of wind ( probably 1 glass in total for the night)
I feel great and this morning I was down 1/2 lb on the scale. 280 even!
Another test this morning. My family is meeting at a brunch place to have breakfast with my Brother In Law to celebrate his 40th. I am going to stick to coffee this morning.
Next planned meal will be in about 3 or 4 weeks when I head down to Buffalo for a couple of days of shopping and dinner at a Brazilian Steakhouse.
1 comment:
Woot! Good job!
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