weight: 261.4
Bad day all around. Relationship stress, work stress
Ended up with 3 rounds of the absolute worst diarrhea I've had in a very long time. Not sure if it's from the stress, or from my IBS acting up because of the change of diet, or the detoxing pills and veggie greens I am taking as part of this program. Or if I'm just getting rid of all of the fat laden foods that I ate for the two days prior to starting Phase II. Hopefully I will be better today, both my digestive track and my eating. Will try to flush all the bad eating out of my system with lots of water today, but I have knocked myself out of ketosis (if I was in ketosis, I hadn't checked yet).
In the end I am happy with my progress, I am gonna let yesterday's binge slide and try and find other ways to cope today. I am boxing tonight so I shouldn't have a problem, since I won't have any food around me tonight.
Of Note today:
- terrible diarrhea
Weight today: 251.4
Calories yesterday 1422
Carbs: 127
Fat 61
protein 80
Fibre 17
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