Tuesday, January 6, 2015

Phase II Day 3 (37 to go)

Definitely feeling tired this morning, my headache has not completely subsided but feels a little better today.  Currently cooking some ground been. Don't think I can do fish again today.  Thinking ground beef with spinach leaves. 

Starting to re-think the boxing during the 500 calorie phase... I feel like it really wiped me out.  Will try Wednesday and Friday and see if I feel the same and will make a decision on whether to switch to weights for the next month.

Of Note:

Weight today: 253.4
Calories yesterday 534
Carbs: 27
Fat 9
protein 85
Fibre 12

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