Phase I, day 1- fat load today, lots of eating which is playing with my head. Not used to starting a diet and eating the most unhealthy food I can think of. 2 days of this along with lots of hCG hormones, and then my caloric intake drops down to 500 calories and NO fat a day.
Of note:
-Start weight 270 lbs (new scale reading)
-hCG start time 7 o'clock
AT THE END OF THE DAY:
| Calories | 3,031 | |||||
| Carbs 284 | ||||||
| Fat 177g | ||||||
| Protein 94 Fibre 19 |
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