Ouch!

Finally able to post now that my arms are working again! I wish I could take back my words when I told my trainer to push me harder than ever before... After Wednesdays leg workout I was barely able to walk for three days, and Friday's workout was shoulders and back. Wasn't feeling too badly yesterday, and spent the entire day cleaning my apartment, scrubbing floors, washing windows etc, and today I am is so much pain!

When I was working out on Friday, I had to do push ups as part of my cycles. So I would do butterfly's on a machine (3 sets of 10) then on another machine I'd do a rowing exercise (1 set of 15) then on to a mat and do modified pushups (3 sets of 10). On the second set of 10, on the push up, I had to turn to the side and push one arm up into the air.... Now I had to do this cycle 3 times, by the third cycle I was hurting really bad and when I was doing the last cycle of push ups I kept saying I can't I can't I can't..... My trainer kept saying you always say you can't, when are you going to say you CAN..... So after doing this exercise, I was supposed to do some simple stretching BUT I pissed my trainer off with all of the "I can't" talk and he ran to the front and came back with the boxing gear PLUS that dreaded 40lb jacket, and I finished my workout with a really hard boxing sequence.....

The moral of my story..... I don't think I will EVER say I CAN'T again!