1 mile on the treadmill -16 minutes even
3 cycles in circuit training each:
kicks, 10 on each leg and then straight leg kick, 2nd cycle 15 each, 3rd cycle 20 each;
step ups for an interval of 2 mins
jump and squat cycle onto a step(no risers)
speed walk around the gym.
2 minute break then
3 sets of 15 reps chest shoulder and back machine....
I am exhausted but feel good. I love being pushed past my comfort level.
I have yet to do my 5k race and my trainer is now planning our next adventure- try a tri (triathlon) next May.... the race consists of a short swim in open water, followed by a 10k bike and then a 2.5k run. This was always my ultimate goal.....I can't believe it is getting closer to becoming my reality...
Believe it and achieve it will be my motto for today....
3 comments:
A triatholon!!!!!
That's so exciting! You can do this! You know you can, look at all the hard work you have done. You can do more hard work to get there.
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Guess what the word verification for leaving a comment is? foodict, like a food addict.
Even blogger knows the truth :S
Just to clarify, I meant the truth about me!
Don't worry Blue.... I am not afraid to say my name is Sharon and I am a foodict! lol.....
But one day the I will replace the word foodict with Triathlete... What are you going to replace it with?
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