Well I picked up some ketostix from the Drug store yesterday and lo and behold the stick turned mauve, which indicates I am in ketosis. Now its not the darkest purple at this stage but I am beginning to burn my fat stores and I am ok with that. The scale is showing me down 7.5 pounds this morning, so it seems that the water weight has been flushed our of my system
Off to the gym now, and then I'm heading out to do a bit of hiking with some friends. I will actually be walking along parts of the trail that I was mountain biking on Monday, so I will add some pictures later.
1 comment:
I've never heard of such a thing!
Or rather I've heard the word but didn't really know what it meant.
Post a Comment