Thursday stats
calories in: 1116
Calories out: 1761
Daily deficit:645
Weekly total deficit: 5473
Friday stats
calories in: 1550
Calories out: 2836
Daily deficit: 1290
Weekly total deficit: 6763
Highlight of yesterday was my workout in the a.m. 30 minute warm up (dynamic warm up and some jogging) and 60 minutes of kickboxing and I burned a wopping 750 calories.... niiiiice.
Today I am planning out some meals for the next week, and I have to go buy a mouthguard. I am hoping to get enough courage to step into the boxing ring tomorrow and don the head gear and mouthguard and do a bit of sparring. I was going to do it last week but chickened out the last moment. lol
1 comment:
Weeeel, good luck getting punched in the head :)
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