Thursday results- and my first pound lost

Yesterday's results
calories in: 1112
Calories out: 2658
Daily deficit:1546
Weekly total deficit: 4828

Well as of yesterday I have surpassed the 3500 calorie burned mark, which should make me down one pound. Since when I step in the scale my weight is down 4lbs I would assume that either 3 of those 4 lbs is water weight or the body bugg is totally inaccurate and I am burning way more calories than what it says I'm burning. No matter, I have been eating well, not really hungry at all, and I have not had a binge episode all week (or even thought about binging to be perfectly honest)

I'm still waiting for my binge eating books to arrive. I am looking forward to reading more about this. It would seem to me that I almost *want* to be able to label myself as a binge eater. I have been thinking about it and I think if I could put a label on myself, admit that I have an illness called binge eating, it would free me from the shame, guilt, and self loathing I have felt for not being able to lose weight. I don't even know if that makes much sense, but I am going to figure this out. I've said it before, this is the missing link to becoming a healthy weight, I am going to get there (and stay there this time)