Yesterday's results
calories in: 1668
Calories out: 2063
Daily deficit: 395
Weekly total deficit: 3282
Today was a good workout day. 90 minutes first thing this morning, and then 30 minutes tonight - calorie burn should be around 2700 which is pretty much on track with what I'm looking for.
I am feeling a bit tired today though. I will get to the gym tomorrow and do a bit of a walk and then hit the pool for a 30 minute swim. Focus, Focus, Focus.
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