Last week my trainer advised me that my workout intensity was about to increase. I think his words were "I'm going to kill you in the gym" He was not kidding. Here is what I did today in my hour and a half session:
- run/walk cycle on the tread mill 1.5 miles in 25 minutes.
- Skip 20 times, then 20 jumping jacks, then 20 strides….. did this 5 cycle 5 times
- Kick boxing set. In between sets instead of resting, I had to do a cardio set to practice footwork. (50 mins of this)
- 5 minute cycle of Polish boxing (high cardio)
- Intense sit up cycle to finish it out.
My entire body aches. I truly think that this is just too much for me to handle….. we will see
3 comments:
Oh my goodness!! Sounds amazing and intense!!
You should be so proud, it sounds like you're doing really well!!
YAHOO for being FIT!!
Incredible.
You are finding the real you in leaps and bounds.
And kicks!
lol, I like how he threw in the "high cardio" boxing at the end to make up for the slack workout :P
That is amazing. You are going to be hard as a rock, if you aren't already!
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