Met up with a friend of mine this morning and we hit a local high school to get in some exercise. They had a great track so we did run/walk intervals for 1 mile. Then we did some stretching and some lines across the football field, crossovers, lunges, squats, high knees. Not bad and it was cool out today, so no sweating :) My friend Nareefa and I were laughing because we used to meet up weekly and go out to a restaurant and eat, and now we meet up weekly and exercise.....my oh my how things have changed, but we both feel better for it!
My plans to meet up with my cousin later have fallen through, so I may attempt another visit to the gym today and do some running on the treadmill.
No comments:
Post a Comment