Thursday stats
calories in: 1116
Calories out: 1761
Daily deficit:645
Weekly total deficit: 5473
Friday stats
calories in: 1550
Calories out: 2836
Daily deficit: 1290
Weekly total deficit: 6763
Highlight of yesterday was my workout in the a.m. 30 minute warm up (dynamic warm up and some jogging) and 60 minutes of kickboxing and I burned a wopping 750 calories.... niiiiice.
Today I am planning out some meals for the next week, and I have to go buy a mouthguard. I am hoping to get enough courage to step into the boxing ring tomorrow and don the head gear and mouthguard and do a bit of sparring. I was going to do it last week but chickened out the last moment. lol
Saturday, April 30, 2011
Thursday, April 28, 2011
Thursday results- and my first pound lost
Yesterday's results
calories in: 1112
Calories out: 2658
Daily deficit:1546
Weekly total deficit: 4828
Well as of yesterday I have surpassed the 3500 calorie burned mark, which should make me down one pound. Since when I step in the scale my weight is down 4lbs I would assume that either 3 of those 4 lbs is water weight or the body bugg is totally inaccurate and I am burning way more calories than what it says I'm burning. No matter, I have been eating well, not really hungry at all, and I have not had a binge episode all week (or even thought about binging to be perfectly honest)
I'm still waiting for my binge eating books to arrive. I am looking forward to reading more about this. It would seem to me that I almost *want* to be able to label myself as a binge eater. I have been thinking about it and I think if I could put a label on myself, admit that I have an illness called binge eating, it would free me from the shame, guilt, and self loathing I have felt for not being able to lose weight. I don't even know if that makes much sense, but I am going to figure this out. I've said it before, this is the missing link to becoming a healthy weight, I am going to get there (and stay there this time)
calories in: 1112
Calories out: 2658
Daily deficit:1546
Weekly total deficit: 4828
Well as of yesterday I have surpassed the 3500 calorie burned mark, which should make me down one pound. Since when I step in the scale my weight is down 4lbs I would assume that either 3 of those 4 lbs is water weight or the body bugg is totally inaccurate and I am burning way more calories than what it says I'm burning. No matter, I have been eating well, not really hungry at all, and I have not had a binge episode all week (or even thought about binging to be perfectly honest)
I'm still waiting for my binge eating books to arrive. I am looking forward to reading more about this. It would seem to me that I almost *want* to be able to label myself as a binge eater. I have been thinking about it and I think if I could put a label on myself, admit that I have an illness called binge eating, it would free me from the shame, guilt, and self loathing I have felt for not being able to lose weight. I don't even know if that makes much sense, but I am going to figure this out. I've said it before, this is the missing link to becoming a healthy weight, I am going to get there (and stay there this time)
Wednesday, April 27, 2011
Daily results - and an update
Yesterday's results
calories in: 1668
Calories out: 2063
Daily deficit: 395
Weekly total deficit: 3282
Today was a good workout day. 90 minutes first thing this morning, and then 30 minutes tonight - calorie burn should be around 2700 which is pretty much on track with what I'm looking for.
I am feeling a bit tired today though. I will get to the gym tomorrow and do a bit of a walk and then hit the pool for a 30 minute swim. Focus, Focus, Focus.
calories in: 1668
Calories out: 2063
Daily deficit: 395
Weekly total deficit: 3282
Today was a good workout day. 90 minutes first thing this morning, and then 30 minutes tonight - calorie burn should be around 2700 which is pretty much on track with what I'm looking for.
I am feeling a bit tired today though. I will get to the gym tomorrow and do a bit of a walk and then hit the pool for a 30 minute swim. Focus, Focus, Focus.
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