"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever" Lance Armstrong
I woke up this morning jumped out of bed and began my usual morning ritual... all of a sudden it hit me like a ton of brinks. No pain! No pain at all in my back, and even more exciting, absolutely no pain in my knee. FINALLY, I was feeling strong, my legs didn't ache, nor did my shoulders and I could not feel any inflamation in my knee.
Now this didn't last the entire day, but I am feeling so much better then I have been. It has been months since I have felt this strong. Kudo's to my personal trainer for not only helping to make me strong physically, but also for pointing me in the right direction when I needed extra help..... he has been working with me at the gym doing physio cycles and along with the osteopath, I am feeling great.
On a side note, I have been eating pretty much Gluten free for a few weeks now and I am feeling so much more energetic.... Still not 100% on track, but things are changing for the better.......
Happy Easter everyone!
1 comment:
Excellent, excellent, excellent!
I'm hoping that you have many more pain free days in your life.
Aside from the oestopath, do you think the gluten free is helping too? When I eat better, I notice less pain in my back or maybe when I eat crap I just feel like it all over?:)
You'll be climbing towers and doing tris and punching people in the head in no time!
Post a Comment