To get my eating under control. I am re-joining weight watchers. I have about 5 months left of personal training and I need to get some of this weight off. I know I have been working hard in my training sessions and have been changing my body shape, but I need to get on track with my eating. Back to meetings as of Saturday. Now the big thing for me is I am going alone. I've never done that before, but I am going and I am going to start losing again.
On a good note, today I ran (ok more like a slow jog) on 4.5mph for 7 minutes straight. That is pretty much unheard of for me, so I am going back tomorrow to see if I can beat that time..... the best part was I had absolutely no pain in my knees for the first time in about 1.5 years.
Still enjoying my vacation, am super relaxed and looking forward to enjoying another few days of freedom before heading back to the stress pit that I call work!
Wednesday, August 11, 2010
Saturday, August 7, 2010
week in pictures
Just a few photos from the last week. I've had my niece with me so it has been all about her mostly, but we managed to have a good week.
1. Hiking
2. Hiking
3. Ceasar salad at Pizza Hut - Food choice not so good!
4. Soccer is always more fun when Grandpa is in net! (the good girls won 7-2)
5. Chuck e Cheese Skeet ball anyone?
1. Hiking
2. Hiking
3. Ceasar salad at Pizza Hut - Food choice not so good!
4. Soccer is always more fun when Grandpa is in net! (the good girls won 7-2)
5. Chuck e Cheese Skeet ball anyone?
Monday, August 2, 2010
It is with deep regret....
That I change my age in the`about me` section, from 43 to 44..... LOL, yuppers, today is my birthday. It will be a rather low key affair, I`ve never been big on celebrating, but I am heading out to Jack Astors with some friends this evening for beer and nachos :)
Celebrating a birthday makes me reflect on the past year, and the changes that I have made.... It is in this last year that I ran a 5k, climbed the CN Tower, and did a try a tri. Doing these things were so far away from my reality a few years ago and it only makes me proud of what I have been able to accomplish and also excited for the coming year..... you see the biggest change that I have made is I now believe in myself. I am proud of my body that is becoming strong and healthy and I barely recognize that woman who a few years ago was so tired, and sad.
Stay tuned as I begin a brand new year, with new challenges, new goals and new accomplishments.
Celebrating a birthday makes me reflect on the past year, and the changes that I have made.... It is in this last year that I ran a 5k, climbed the CN Tower, and did a try a tri. Doing these things were so far away from my reality a few years ago and it only makes me proud of what I have been able to accomplish and also excited for the coming year..... you see the biggest change that I have made is I now believe in myself. I am proud of my body that is becoming strong and healthy and I barely recognize that woman who a few years ago was so tired, and sad.
Stay tuned as I begin a brand new year, with new challenges, new goals and new accomplishments.
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