To get my eating under control. I am re-joining weight watchers. I have about 5 months left of personal training and I need to get some of this weight off. I know I have been working hard in my training sessions and have been changing my body shape, but I need to get on track with my eating. Back to meetings as of Saturday. Now the big thing for me is I am going alone. I've never done that before, but I am going and I am going to start losing again.
On a good note, today I ran (ok more like a slow jog) on 4.5mph for 7 minutes straight. That is pretty much unheard of for me, so I am going back tomorrow to see if I can beat that time..... the best part was I had absolutely no pain in my knees for the first time in about 1.5 years.
Still enjoying my vacation, am super relaxed and looking forward to enjoying another few days of freedom before heading back to the stress pit that I call work!
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