Just wanted to make a note of todays workout.
- 5k run/walk on the treadmill, time 37 mins.
- swim - 50 laps (Approx 1200m) time 40 mins.
Not much else is going on, I have been watching coverage of the G20 summit and am very upset at the level of destruction in downtown Toronto! enough said.
Tomorrow, my goal is to do a 26mile ride on the stationary bike and another 50 lap swim. Wish me luck
No comments:
Post a Comment