Gym today-
- 10 min warmup, walking at incline 6 on the treadmill
-bonsu ball exercise, working on that balance
- stair climber 10 floors
-bike- 5k in 10 minutes
-treadmill - 3 x 1 minutes running at 5mph, total 0.5 mile
- 50 crunches holding a 15lb weight in front of me.
Food today-
- cream of wheat for breakfast with a bit of milk and 1tsp light jam
-coffee with milk (morning break)
- lunch will be corn and shrimp chowder with cukes and tomatoes on the side
-dinner will be pork tenderloin with carrots and potatoes(with sour cream)
Off to work I go.
3 comments:
love your lunch plans...they sound tasty!!!
I totally have to get back into my activity....shockingly I'm jealous of your gym time...
That is a good solid day!
I, too, am shockingly jealous of your gym time.
I had to hold myself back from joining today. I have to hold out one more week to see my doctor, I don't want to risk reinjury.
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You guys, it felt so great to be back in the gym after missing a week. I am grateful to have the opportunity that I have right now to do this.
Blue, one more week girl, then you will be putting that Enell bra to work!
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