So I was up early today, had a coffee(with mocha coffee mate) and was off to the gym. Today I did 30 mins walking on the treadmill first doing 1 min intervals up to an incline of 12 and a constant speed of 3 mph, then doing 1 min intervals of 4 mph then back down to 2mph for 2 mins. My shirt and hair were drenched with sweat- and it felt great. I should add that I did go to the gym for 30 mins yesterday afternoon as well, even though I had to park about a mile away from the mall doors ;)
Now I'm off to make some low sugar oatmeal for breakfast and head off to Rona to look for some undercoat to paint my bathroom. I am trying to keep busy because I know a huge binge trigger for me is boredom.
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