aStruggling a little bit right now.... Christmas week and while I have fallen off the Poon diet, I have not been nearly as bad as I would normally have been. My weight is up about 5lbs this morning from where I was at my last weigh in. Mostly water retention I would imagine.
Today i am getting back in gear. Reading up on the Dr Poon. diet information again, to make sure i fully understand what i can/ and cannot eat. Going to clear out my kitchen cupboards today and get rid of everything that is not Poon friendly.
I have also picked up a copy of a cognitive therapy book which I will start reading (and doing the exercises) in the New Year. I also took some "before" pictures that are very revealing of my body fat issue at the moment and quite frankly I am afraid to post them here..... Still thinking about whether or not to go with full disclosure or not.... we'll see
All in all, I am feeling good. If I could get rid of the knee pain, I know I would be doing much better. I know I am about 10lbs away from being pain free, so I just need to bite the bullet and push myself to try and lose this amount quickly and then get on with normal, healthy weight loss.
It's all coming together.
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