Bad day.... hit the gym early this morning for my personal training session. I was doing weights today, squats (with 65lbs on my shoulder)lunges, again with weights, and then deadlifts. Everything was going well until the last set of deadlifts, where I felt something pull in my lower back. I was devestaed, there seems to always be a setback for me!
Icing my back on and off today, and hoping that it feels better tomorrow. Arrrrrrgh I want to scream.
1 comment:
Oh no! I hope this is a temporary setback. Take care of yourself.
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