Monday I had my 4 shakes, 2 cups of water and a big bag of Cheetos.
Feelings: worried about a call from the gym manager about my personal training situation. My trainer has been off for over two months now and I don't think he's coming back. VERY worried about his welfare, my future, and a big fight over getting my personal training money back (I don't want to train with anyone else)
Feelings: sad about current dating situation. Tired of always being an option instead of a priority.
Rating for the day: FAIL
Today will be a better day, I can feel it.
Tuesday, September 20, 2016
Sunday, September 18, 2016
Let's set some goals
for the short term. As I mentioned in my previous post I am going on vacation in October. I leave 5 weeks from today. I really want to be back into my old size 16 clothes before I leave. I would say I will need to lose approximately 15 to 20 pounds this month in order to get there, so I am going to make 20 pounds my goal.
To get there I will need to stick to my plan 100% and get lots of gym time in, and of course drink tons of water.
I know I have a family dinner party on October 1, and a dinner planned with a friend mid October. My plan is to keep those days a meet and veg days.
Aaaaaaaaand, go.......
To get there I will need to stick to my plan 100% and get lots of gym time in, and of course drink tons of water.
I know I have a family dinner party on October 1, and a dinner planned with a friend mid October. My plan is to keep those days a meet and veg days.
Aaaaaaaaand, go.......
A positive spin on things
Still here, still fighting...... Going to try something completely different today (for me anyway) and do a 1 month update, and focus only on what I did right.
- did not give up
- remained on program for 50% of the last 30 days
- booked an amazing trip for next month (experience of a lifetime)
- continued to research clean eating and binge eating
- looking for ways to ensure I stay on track for another month
- Remaining positive
- lost 15 pounds for the month
-% of weight lost 5.17 (goal 44.83%)
(note: all I can think of right now is negative thoughts and my brain is flooded with all the things that I did wrong, but I will push those thoughts from my head and soldier on)
End of month 1 - total lost 15 lbs
Start weight - 290
current weight 275
- did not give up
- remained on program for 50% of the last 30 days
- booked an amazing trip for next month (experience of a lifetime)
- continued to research clean eating and binge eating
- looking for ways to ensure I stay on track for another month
- Remaining positive
- lost 15 pounds for the month
-% of weight lost 5.17 (goal 44.83%)
(note: all I can think of right now is negative thoughts and my brain is flooded with all the things that I did wrong, but I will push those thoughts from my head and soldier on)
End of month 1 - total lost 15 lbs
Start weight - 290
current weight 275
Tuesday, September 6, 2016
STruggling
Had a very busy weekend, and I absolutely struggled with my food choices. Didn't succomb to fast food, but I did have a couple of drinks and food at a house party sunday, and yesterday I had food at a BBQ and also had popcorn and ice cream. Just feel the need to come clean with my struggle.
Today, I am up to 281.6. Just going to jump right back on the wagon today and see what happens. I have a weighin on Thursday afternoon.
This weeks goals
- get back to the gym
-get back on track food wise
-water, water, water
-get back to reading/practicing cognitive therapy book/binge eating book.
- make sure to read card listing reasons I want to lose weight OFTEN\
Today, I am up to 281.6. Just going to jump right back on the wagon today and see what happens. I have a weighin on Thursday afternoon.
This weeks goals
- get back to the gym
-get back on track food wise
-water, water, water
-get back to reading/practicing cognitive therapy book/binge eating book.
- make sure to read card listing reasons I want to lose weight OFTEN\
Friday, September 2, 2016
Chugging along
Scale finally dipped under 280 this morning. Scale read 279.4. My weight yesterday was 280.2 so I missed my end of September goal to lose 12 lbs by 2.2lbs. Not upset about this though. I am absolutely thrilled that I managed to stay on this plan for 2.5 weeks
When I started, I didn't think I was capable of staying on this program for 4.5 days, let alone 4.5 months. Now I know I can do this...... I am 4 months away to the life I have struggled to get to for the last 30 years.
My motivation for the next 6 weeks is the possibility of a plane trip. My last trip I weighed 290lbs and it was the most uncomfortable 4 hours of my life. I should be around 250 next trip, and 180 for my cruise at the end of Feb.....
When I started, I didn't think I was capable of staying on this program for 4.5 days, let alone 4.5 months. Now I know I can do this...... I am 4 months away to the life I have struggled to get to for the last 30 years.
My motivation for the next 6 weeks is the possibility of a plane trip. My last trip I weighed 290lbs and it was the most uncomfortable 4 hours of my life. I should be around 250 next trip, and 180 for my cruise at the end of Feb.....
Subscribe to:
Posts (Atom)