Monday's workout

Nothing much going on in my boring life at the moment. I am quite happy with this though, I feel like I am focusing on my health.

Today's workout: shoulder and arms (biceps)

Warm up
-walking on the treadmill 3mph, incline 5 for 0.5mils
-running on the treadmill 4.5mph for 0.5 miles

- squat with the weight bar on my shoulders - 15 reps, then 30 walking lunges(3 sets)
-barbell 65 lbs 15 reps then pull downs 15 reps (3 sets)
-sitting barbell lifts - 15 reps then rowing maching 15 reps (3 sets)
-arm machine ( wish I knew what this was called - fly maybe) started off with heavy weigh and 15 reps(I cried doing this) then the weight came down and the #reps came down - This was fricken beyond hard, especially since my arms and shoulders were already tired from all the weights)
- 20, 20 20 20 cycle of sit ups.
- ab work on the swiss ball
-finally leg work(imagine a dog on all fours lifting its leg to pee on a hydrant - lol

I can honestly say the last 4 days I have pushed my body to the max with regard to working out, but I feel great..... This morning I had an osteopath appointment and a lovely accupuncture session. Ahhhhhhh I feel wonderful now....

Note: starting clothing size was 22 or some 24. My size 18 capris are falling off today, I am pretty solidly in a size 16 now. It feels great :)