Well after a food fest for the last few days, I dragged my ass out of bed this morning and hit the gym. Here's what I did:
- elliptical 10 minutes
- treadmill, run at 4.5 mph, walk 2.5 mph - 1 minute intervals for 10 minutes
- elliptical 10 minutes.
- arm, leg, back stretches
- 100 crunches
- two rounds of latter drills
I really want to keep up the running.... I will continue to do the run walk intervals, for 10 minutes and will slowly start to increase the run intervals and decrease the walk intervals. Once I can run for 10 minutes, I will start to add to that time until I can make my way up to 5k straight running. Well, that's the plan anyway!
Feeling better after getting in some cardio. The only positive about the weekend, is that I realized yet again the I cannot eat crap. Desserts, carbs, wine, give me horrible heartburn. Yuk, I need to remind my self of this over and over during the next month!
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