21 day Challenge
Food goal for day 1-3 no carbs, lots of veggies, protein, but no fruit
Day 4 -7 small amount of carbs, but no pasta, bread or potatoes
Week 1 exercise goal - weights 3x week + 35 km of cardio (anything but bike)
Day 1
- breakfast - ground beef with zuchini and onion (1/2 cup)
- lunch - same as above, but with tomato and onion salsa
-Dinner -ugggggh more of the beef an zucchini, baked broccoli with roasted pepper.
Exercise - 4.0km/ 35
Today - on target
1 comment:
good luck!
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