So I am battered and bruised (literally) but I made it through high cardio day! My day consisded of a series of high bursts of speed running and then 2 min rests in between. At one point I had to jog across a room while holding my arms straight out in front of me holding on to those stretchy bands...... my trainer was behind me adding tension to the bands- ummmmm lots of tension. I felt like I was running on a 45 degree angle leaning forward. The worst part was when I had to have the stretchy bands aroung my waist with my trainer providing the tension behind me. I had to jump out and down and touch a cone on the floor, then move laterally to the next cone. This just about killed me it was so hard and I had to do it over and over and over again..... In fact last night I was changing and noticed a huge black bruise on my stomach from where the band was digging into me. I didn't do very good today, but that is normal the first time I do something new, I hold back a bit, so I know I will be better next week :)
Off to do some shopping today and going to visit an old friend tonight that I haven't seen in ages. Happy Thanksgiving to all my Canadian friends.
2 comments:
I have had to do that resistance exercise! It's hard!!
Good for you for surviving high cardio day. You're doing great!! :)
My stomach hurts just reading that!
I agree, you are doing great, beyond great.
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