Day 4 on program

I am holding on. Today was difficult. The smell of french fries and vinegar from my co-workers lunch, the sight of all the dounuts and muffins on display at Tim Hortons this afternoon, and just feeling plain yucky tonight. It's been a pretty hard day. All that's keeping me going right now is, number 1, the fact that I have suffered with withdrawal symptoms all week. I do not want to quit now and, number 2, I do know that I will start feeling better very soon. I am so looking forward to that day. On another note, I am just about to book a vacation to the sunny Carribbean. In about 6 weeks time I will be heading to the Dutch Antilles for a week of sun, sand and sea. While I know I will not be ready to don a bikini by then (lol not even close) I think I can get a good 10 lbs off by then. I made the decision to work out 2x per day every day this week. I told my trainer on Monday that was my plan. I have just been so tired that it hasn't worked out. I am trying to not feel guilty about it. I have put every ounch of energy towards staying on track this week. Next week I will increase the activity. Finally, Canadian Thanksgiving is coming up this weekend, I am trying to get myself into the mindset that I will not waiver from my program. I will stick to meat and veggies and fruit for dessert and 1 glass of wine two glasses of wine ok no more than 4 glasses It's 8:00 and I am gonna go to bed! Anything to stop myself from eating.