So today was the day. I had my consultation with the hypnotherapist. Next Saturday I go in for my first of two hypnotherapy sessions to quit smoking. I am excited and a little bit sad at the same time. Smoking has been part of my life for 28 years. But I am so ready to quit and am looking forward to reaping the benefits of being smoke free.
I also realize that quitting smoking may make it a bit harder to continue on my weight loss journey. I think for a couple of weeks I will try to concentrate on giving up smoking while just trying to maintain my new eating habits. They hypnotherapist knows I am on weight watchers and I think she will incorporate my eating habits into my hypnosis session.
I am STOKED and cannot wait to be able to say I AM A NON SMOKER.
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